Been A while

So, not many posts for a while. There will be more to come, now the sun is back out shining :D

chernobyl charity 10k (preston)

Well I've just done my first race of the year, and my first 10K as well. A lot harder than I expected but it was a bit hilly and it's the furthest I've done for a while, so to be expected!!

Still 1 hour (and 20 seconds) isn't such a bad time for me, gives me something to work on.


Alan

Alan Raby is back!! (again)

Yep, I'm back again and now living in the centre of Preston!

So what have I been up to running wise, well after what could only be described as a piss poor performance by myself during spring (barely running but enjoying some time off), I've found myself a new route close to where I live.

The route goes down the Preston/Lancaster canal and is perfect for those running experiaces.

Times are all a bit slow currently, and I'm only at 8k but with luck and practice (and a lot of running), I'll soon be back upto speed and distance

So, wish me good luck.

O, and you can now visit me at www.alanraby.co.uk

Cya

10k and a bit of a cycle...."Alan Raby" is back

I hate winter, gloomy, sullen, wet, cold, windy and worst of all; dark.

Well March is on us and my spirits are finally lifting. Today I did a bit of gym work and managed a fab 10k. Not brilliant for where I was 3 months ago, but the first proper 10k in a while. To add in to this the 6k cycle ride prior to it, and of course another a few hours later and I feel quite achy today.

Got a bit of a fell run on sat (my birthday), so I'll be feeling old.

Well back to work.



Alan Raby

Been awhile

been suffering from a pulled muscle in my abdomen, and a tight calf. Not done much bar some cycling :(

Training Moving on up!

now we're in feb, I'm starting to up my training; back to 10k standards. I'm currently still feeling xmas (yes in the mind), and need man up :)


Alan Raby

Alan raby is back!

ok, it's been a while but I'm back. Not sure how long for as I'm running a lot.

So yes, alan raby is back, he's still alive and getting ready for all the training around preston.


Allan raby