Been awhile

been suffering from a pulled muscle in my abdomen, and a tight calf. Not done much bar some cycling :(

Training Moving on up!

now we're in feb, I'm starting to up my training; back to 10k standards. I'm currently still feeling xmas (yes in the mind), and need man up :)


Alan Raby

Alan raby is back!

ok, it's been a while but I'm back. Not sure how long for as I'm running a lot.

So yes, alan raby is back, he's still alive and getting ready for all the training around preston.


Allan raby