Well I've just done my first race of the year, and my first 10K as well. A lot harder than I expected but it was a bit hilly and it's the furthest I've done for a while, so to be expected!!
Still 1 hour (and 20 seconds) isn't such a bad time for me, gives me something to work on.
Alan
Sunday, 14 August 2011
Wednesday, 10 August 2011
Alan Raby is back!! (again)
Yep, I'm back again and now living in the centre of Preston!
So what have I been up to running wise, well after what could only be described as a piss poor performance by myself during spring (barely running but enjoying some time off), I've found myself a new route close to where I live.
The route goes down the Preston/Lancaster canal and is perfect for those running experiaces.
Times are all a bit slow currently, and I'm only at 8k but with luck and practice (and a lot of running), I'll soon be back upto speed and distance
So, wish me good luck.
O, and you can now visit me at www.alanraby.co.uk
Cya
So what have I been up to running wise, well after what could only be described as a piss poor performance by myself during spring (barely running but enjoying some time off), I've found myself a new route close to where I live.
The route goes down the Preston/Lancaster canal and is perfect for those running experiaces.
Times are all a bit slow currently, and I'm only at 8k but with luck and practice (and a lot of running), I'll soon be back upto speed and distance
So, wish me good luck.
O, and you can now visit me at www.alanraby.co.uk
Cya
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