been 4 weeks since I got back to Preston, 3 of which I've been running/Cycling. Only doing 1 1/2 miles of running, and 4 cycling. just getting into the spirit of things.
Lindsey called, and said would I like to do Winter Hill 8 mile, 1700ft. Being a bloke, I said "Yeah! No problem, will beat you to the top"
Tuesday 29 June 2010
Friday 18 June 2010
20 cigs a day...
...England playing in the world cup, and I gave up the cancer sticks. Going to need every breath I can take for this running lark!
Managed 1 1/2Miles in 15 Minutes, not bad for me.
Managed 1 1/2Miles in 15 Minutes, not bad for me.
Tuesday 1 June 2010
The start
Well not so much the start, but a brief history in time of my start!
It all started with my move back to Preston, from Stroud, gloucs. Upon arriving back, I caught up with an old friend of my, Lindsey. She thought it a good idea that a bit of exercise in my life would be an idea, and so undertook to punish me....
As a bit of background, I will say I could run a mile in about 10 minutes, but that was as far as I could go. Was smoking 20 cigs a day, drinking like a fish and ate hamburgers for Breakfast. Ok maybe a little poetic licence there.
At 13 stone - 12, I was neither fat nor slim.
(please note this was the start of June)
and so it begins....
Alan Raby
It all started with my move back to Preston, from Stroud, gloucs. Upon arriving back, I caught up with an old friend of my, Lindsey. She thought it a good idea that a bit of exercise in my life would be an idea, and so undertook to punish me....
As a bit of background, I will say I could run a mile in about 10 minutes, but that was as far as I could go. Was smoking 20 cigs a day, drinking like a fish and ate hamburgers for Breakfast. Ok maybe a little poetic licence there.
At 13 stone - 12, I was neither fat nor slim.
(please note this was the start of June)
and so it begins....
Alan Raby
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