Well a few years I did a 5k in Maastricht, Holland. went around with my sister, so not really a 5k time (45 mins). So today (mid July), I decided to do a 5k run at pace (well pace for me!).
After waming up with some stretches, I set off on my pre-planned route. As it was more to improve my speed, it was a jog, run, then walk 5k (so a little slower than I probably could do).
Overall, and startled by it, I managed it in 27 Mins, and 50 seconds.
So that is my new time to beat!
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