I hate winter, gloomy, sullen, wet, cold, windy and worst of all; dark.
Well March is on us and my spirits are finally lifting. Today I did a bit of gym work and managed a fab 10k. Not brilliant for where I was 3 months ago, but the first proper 10k in a while. To add in to this the 6k cycle ride prior to it, and of course another a few hours later and I feel quite achy today.
Got a bit of a fell run on sat (my birthday), so I'll be feeling old.
Well back to work.
Alan Raby
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