yesterday I was suffering the worst case of man flu, for 100 years (I was sure I had the plague), so today I decided to do a 35 Minute bike ride (7 Mile), with a 4 Mile run a few hours later (with a friend).
I actually enjoyed every single minute of both!!
So looks like I have a monday training partner now, she's training for a 10K race and wants to get fit. So she's stupidly asked me to help her.
She's either a glutton for punishment, or genuinly thinks my "No pain, no gain" style of training suits her :D
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