Well it might be, then again it might not, but since it's the firs time I timed doing 4 Mil.es, it's now classed as my PB :D
Anyway, thought I'd get a small run in for preparation of my first 10K this coming thursday.
The route takes me down a 200ft hill, then back up it, followed by a further 2 miles on the flats (pretty much).
The entire run took me 37minutes, which I am well chuffed about. was a little bit of walking in there (since my phobia of hills is back :( ) and a final 8 minute mile at the end (which again, quite pleased about).
If I can sort out my hill climbing, I'll be thinking about knocking 3 or 4 minutes of this time pretty soon.
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